Is Your Child a Mini Me?

What your children are really learning from you – it may not be what you think!
 
What's your child really learning from you?

We all want our children to grow up to be happy, healthy, successful and good people.  Yet, every now and again they do something that surprises us – sometimes delightful, occasionally disappointing.  Have you ever stepped back, shaken your head and wondered, ‘Where did that come from?’

As the mother of a gorgeous, healthy, successful and fun-loving 20 year old (yes, of course I’m biased!), I’m pondering with the wonderful benefit of hindsight.  If I’m really honest, there are some things I’d do differently if I’d realised what my beautiful daughter was actually learning from me as she grew up.

I’m insanely proud of her and like the parent of an Olympic champion, when she achieves something she’s worked hard for, I cheer loudly.  When life deals her a hard blow or she’s really struggling, my heart breaks.  Regardless, much of how she deals with life’s ups and downs comes from a healthy dose of my great and not so great traits!

Children learn far more from watching what we do than hearing what we say

For every positive our children learn from us there’s a potential down side and many of us simply aren’t aware of it while we’re busy raising them. With positives and negatives, the life lessons parents teach are like flipping a coin with heads and tails. I’m no parenting expert, simply a mum with many friends who are parents, and here are the flipsides of what I’ve learnt:

On Being Goal Oriented

Heads:  Whether it’s juggling two jobs to pay off your mortgage, working 60+ hours a week to climb a career ladder, running a marathon or keeping your house tidy, your children learn that focus, action and persistence get things done and achieve success. 

Tails:  There’s a fine line between achievement and obsession.  It’s easy to lose perspective as you focus on what needs to be done, often to the exclusion of all else. Your children may actually be learning how to over-think, over-prepare and invest far more than is actually required to get the job done.  Anxiety and worry are the constant companions of over achievers.

On Being Popular

Heads:  There’s always someone popping in, the phone’s always ringing and invitations to weekends away, sporting and social events crowd your calendar.  Life is buzzing and it feels great to be validated, needed and connected.

Tails:  Spreading yourself thin across many friends may be teaching your children how to create somewhat superficial relationships.  The reality is that most of us have only a few really close friendships that are truly important and need to be carefully nurtured.

On Being Constantly Busy

Heads:  In today’s fast paced world it’s great to have so much to do!  There’s a wonderful sense of satisfaction when you’ve got lots of ticks on your list and survived another busy day.  Your children are learning to multi-task, be flexible and highly organised and cram as much into their one short life as they possibly can.

Tails:  With precious little down time, your over scheduled children may also be hard wiring high stress and hyperactivity at the cost of learning how to relax, unwind and simply ‘be’. When the focus is on doing more rather than only doing what’s important, overload and overwhelm are constant.

If you’re reading this thinking it’s a ‘no win’ damned if you do / damned if you don’t conundrum, relax – there is an easy solution.

Simply be aware and consciously choose what you want them to learn

There’s no absolute right or wrong way to raise children and the truth is we all do the best we can with what we’ve got, based on our values, beliefs and own experience of growing up.  Thankfully, as your children grow up they get to choose what to keep, what to modify and what to ditch based on who they want to be. 

In the meantime, be an intentional role model.  Use your inner resources of wisdom, hindsight, insight and forsight to do a quick, honest stock-take of your behaviours and actions.  Decide which admirable qualities you do want your children to learn.  Consciously choose what you’d rather they didn’t and give yourself permission to let it go. Then act consistently and intentionally every day.

Writing this blog, I bravely asked the 'apple of my eye and bain of my life' for one important thing she’s actually learnt from me.  Here’s what my ‘mini me’ emailed back!

Nothing just gets handed to you. If you really want it, you have to put in the effort.
At the end of the day the outcome doesn’t even matter, because you’ll be able to say you did the absolute best that you could.

Regardless of how old they are, It's never too early or late to ask your child/ren, "What’s one important lesson you've learnt from me?"  You may be surprised!

Please share – I'd love to know what your child has learnt from you.

Carpe Diem
Caroline Cameron

 

The Workstation Warrior’s Guide to Freedom

Had a bad day at the office?

The Workstation Warrior's Guide to FreedomAs a child, when someone asked you “What do you want to do when you grow up?”, it’s unlikely you would have said, “Oh, I’d love to spend my days in a small, beige laminate 3 x 3 space with my very own lockable cabinet.”

Yet many of us do and regardless of whether you’re doing a job you enjoy or not, your work space has the power to suck the very life out of you! Arriving early, you boot up your computer and wander round to the kitchen to let your sandwich hang out in the fridge with mouldy lunches long forgotten.

By the time you’ve trawled through the sea of red emails crowding your inbox (that appeared seemingly out of nowhere overnight), it’s time for a heart starter coffee. Grabbing your regular coffee buddy you make your way to the usual cafe. While your skinny latte’s making its way into a polystyrene cup, you shoot the breeze with the other workstation warriors you see most mornings.

Back at your cubicle, you try to get your head into that report you’ve been writing for days. Just as you’re starting to make progress, it’s time for an important meeting. (Oh joy, another hour of your life to be wasted in a windowless meeting room, listening to endless discussions about who knows what.) You look interested whilst pondering how to make it across the road to your next back to back meeting on time.

After downing your lunch at your beloved workstation and catching up on the latest online news or Facebook goss, it’s time to do battle with those now even more out of control emails. (Doesn’t anyone pick up the phone or get off their bottom and come round to talk anymore?) By 2pm it feels like you’ve spent more time looking for things than getting them done.

An urgent request to prepare slides for your boss’ presentation to the board tomorrow suddenly shoves everything else onto the backburner. Yes, it was scheduled 3 weeks ago, but for some reason it slipped his mind and now it’s up to you to pull the proverbial rabbit out of the hat. And if he could have the preso by 5pm so he’s got time to read it over, that would be great thanks.

By the time you head out the door to battle the peak hour traffic, you’re exhausted.  You’re racing to pick up the children and you’ve no idea what’s for dinner! Somehow none of this was part of the plan when you started your career and surely there’s more to life…

Sound familiar? Read on!  These Workplace Warrior Survival Tips will make life bearable while you hatch your freedom plan.

#1. Take Control of Your Space

Make time to clean up your workstation and ruthlessly biff anything you no longer need. Keeping your physical space uncluttered goes a long way to regaining your overall sense of control and freedom.  Within the boundaries of your work place, personalise your workstation or desktop with images that inspire, amuse and motivate you.

#2. Schedule Self Appointments for the Important Stuff

Given how much our workdays are dictated by electronic calendar invites, I’m constantly surprised how few people book an appointment with themselves to get the real work done.  Block out Real Work Time, get your head down and instantly feel more fulfilled by what you are able to get done.  If you need to work uninterrupted, book a meeting room or work from home, disappear and focus on the task at hand.

#3. Decide what Meetings You Really Must Attend

The ‘need to be needed’ and ‘in the know’ drives many people to attend meetings they can neither learn from nor contribute anything meaningful to.  If the meeting invite doesn’t state a clear purpose nor included an outcome oriented agenda, politely decline and reclaim productive hours back into your week.  If the outcome of the meeting you declined is important, you’ll find out about it one way or another.

#4 . Get Out at Lunchtime

The work will always be there and heroically downing your sandwich with one hand whilst answering emails with the other, won’t get it done any quicker. Research shows that those who clear their heads with a brisk walk or go for a run during their lunch break, are significantly more productive in the afternoon. Use the headspace time to regroup or decide what you’re going to cook for dinner!

#5. Plan Your Great Escape

If your current job isn’t remotely linked to what you really want to do, it’s time for a change. Decide what your dream work looks, sounds and feels like.  Find out what it involves and research the options. Create a plan to bridge the gap between now and your ideal future. (The Great Life Redesign provides a simple blueprint to make this easy).

#6. Change How You Look at Things

Once your Great Life Redesign vision and plan are crystal clear, the work you’re doing now becomes your ticket to freedom! Having clearly decided your future, your current role becomes a necessary, temporary transition job, rather than your life’s work. When each day is deliberately bringing you a step closer to your dream, today’s job takes on a whole new meaning.  Better still, when you’ve packed your Thrival Kit with resilience, perspective, courage and success, each day becomes noticeably easier.

Life’s too short to be chained to a workstation merely marking time to pay the bills.  Focus on what you really want, play to your strengths by doing more of what you love and do well. Plan your escape and enjoy each day as it comes.

Do you have a favourite workplace survival tip that gives you more freedom?  If so, please share, I’d love to hear it.

Carpe Diem
Caroline Cameron

 

Defining Moments – How to Jumpstart Your Next Big Thing

Sometimes we need a darn good excuse to create necessary changes in our lives! 

Have you ever tried to start a car with a completely flat battery?  No matter how often you turn the key and pump the accelerator, nothing happens.  With sheer frustration you know you’ll have to do something different to get it going.  You take out the jumper leads, attach one end to the dead battery, the other to a healthy car battery and try again.  Miraculously the engine splutters to life and with a few good revs you’re away.

Defining Moments - the key to jumpstarting life redesigns

This is exactly how it is when you’re bogged down and can’t see a way out. We all have dreams and aspirations of things we’d like to achieve if only….  Yet for all sorts of reasons we procrastinate and put it off, waiting for a better time to do what it takes.

Maybe you’re waiting until you’ve got more time, more money or the children have left home.  Perhaps your job or partner provide convenient excuses that let you off the hook so you don’t feel compelled to even start your next big thing.  What’s more, if you don’t even start, you can’t fail and we often go to great lengths to avoid failure. 

Yet, if you wait until everything in your life is ‘just right’, you may have missed the window of opportunity.  Putting off until tomorrow that which can be started today will only prolong your frustration, dissatisfaction and discontent. Regret becomes an inevitable outcome.

If this sounds like you, then look no further.  What you need is a ‘defining moment’ – something that converts your dream into a goal – one that you’re so compelled to achieve nothing can stand in your way.  What your dream needs is a ‘defining moment jumpstart’.

What’s a Defining Moment?

Defining moments are life redesign triggers.  They are catalysts that create change, breathing life into your idea and energy into your motivation.

Defining moments can be profound events that simply happen.  Remember that moment when you locked eyes across a crowded room with that one person you knew would change your life?   Serendipity, karma and pure chance create these encounters, often when you need them most.

Defining moments can be good or bad – either way you know that life will never be the same from this moment on. These include life milestones such as finishing school. Life unavoidably changes following the birth of a child, the death of a loved one or the argument that ended a toxic relationship.  These all mark the end of a chapter of your life and start of a new one.  When these events are seemingly bad, we reject them with every ounce of our being until we can no longer ignore the reality that they happened.

Defining moments often happen instantaneously.  Receiving the news that you’ve been successful in a job interview for that role you really want provides a moment in time where you look forward to the future with excitement. Although your fingers were crossed and you desperately hoped you’d get the job, there were no guarantees and you didn’t want to get your hopes up.  Often triggered by contrived serendipity, the law of attraction often creates these defining moments.

Defining moments can take on a ‘slow burn’.  When the seed of an idea is planted by a seemingly inconsequential event, it grows and grows until it can no longer be ignored.  This is what happened to Steve after a chance encounter with an elderly stranger on a railway station lead to numerous adventure travels. (You can read Steve’s story in The Great Life Redesign).

How to Recognize and Use Defining Moments to Get Going

  1. Look back on your life and make a list of all the major changes that have occurred along the way.  Notice what the particular defining moment was for each event and why that was the catalyst that set a string of future events in motion.
  1. Once you’ve got a long list, take stock of your life right now.  What needs to change?  What would you like to change, if only you could?
  1. Identify recent events that may provide the ideal reason to create your desired change.
  1. Where something else needs to happen to clear the way for your dream, work out what three steps you need to take and take the first one.
  1. Tell people!  Once you’ve got your perfectly good reason lined up, use it to explain why you’re making this change. 
  1. Now you’ve jumpstarted you’re next big thing, don’t look back.  Focus on the future, keep your foot on the accelerator and do whatever it takes to redesign your life, knowing it all started with that one defining moment.

Have you ever had a ‘defining moment’ – something that changed your life forever?  Share it here on our Great Life Redesign Facebook page or in the comments below. I’d love to hear about it and who knows, you may inspire someone else to take that first step.

Carpe Diem
Caroline Cameron

 

What Are You Waiting For?

Scene from Waiting for GodotHave you ever noticed how many people are waiting for xxxx before they do yyyy?  It almost seems like they’re 'on hold' until their children are older, they have more money, they’ve paid off the mortgage, their health is better….

Whatever the rationale, they’ve invented a perfectly good reason to defer what they truly desire.  Resigned to the belief that they can’t have what they want, they sit back and let life pass by. It’s kind of like Samuel Beckett's famous play Waiting for Godot, where the entire plot centres around Estragon, Pozzo and Vladimir who are waiting for someone who never arrives and something that never happens.

Sure you may need to be patient and bide your time but only for so long.  Success never came to anyone who was merely wishing, waiting and hoping for it to land in their lap.

What’s waiting really costing you?

Don’t get me wrong, I’m not an advocate of instant gratification!  This isn’t about seeing something you want and getting it now.  It is about having a dream and doing whatever you can to make it happen without excuses.  Challenge yourself and be honest.  Maybe the rational reasons you’re deferring your dream are really fear of failure excuses for not stepping up and making it happen.

If you knew you were going to die tomorrow, would you have any regrets right now? On the other hand, if you knew you couldn't fail, how different would that be?

Perhaps the true wake-up call comes when those you love tell you that your 'play it safe' risk aversion is dragging them down and holding them back.  Many relationships fail when one partner stays stuck while the other wants to spread their wings.

You do deserve it!

For over 20 years a friend of mine gave his beloved grandmother a beautiful cake of expensive French soap for Christmas.  A gentle and humble person, she opened her gift each year with genuine delight.  Although she knew what the gift was, her eyes lit up and she smiled as she deeply inhaled the soap’s beautiful perfume.  Every Christmas it was as if it was the first time she’d received such a lovely gift.  My friend smugly declared himself the ‘favourite grandson’.

This wonderful woman died peacefully at 82.  When my friend was helping his father pack up her belongings he opened a drawer in her dressing table and was stunned to find 25 cakes of carefully placed, unused French soap.  Slowly and sadly it dawned on him – his grandmother had never felt she deserved the beautiful soap enough to use it.

Many people deny themselves happiness because they feel they don’t deserve it.  So focused on feeling unworthy or where they’ve fallen short, they totally overlook the successes they've achieved and positive differences they’ve made to others along the way.   We all make mistakes and trip up from time to time but that’s no reason to not create a positive future.  Perhaps it's all the greater motivation to make the most of the life you have left.

Defining moments are great catalysts for change

You’ll always remember the moments that shape your life, taking it off on a new course.  For some it may be the birth of their first child; for others it could be divorce, a health scare, the death of a loved one or redundancy.  Whatever it is for you, a defining moment is one where you know without a shadow of doubt, that life from here on will be different.  Everything happens for a reason – you just might not realise what the reason is at the time. 

Zero birthdays (30, 40, 50 etc) are often times when we reflect on what we’ve achieved and try to create a crystal ball to determine what lies ahead. Even if it doesn’t smack you in the face, a gently dawning defining moment could also be the perfect excuse to redesign your life and take action now. 

The Great Life Redesign shares the true story of Steve’s chance meeting with a stranger at a railway station and how it set him off on an adventure that would see him walking the Kokoda Trail and many other exciting adventures. The message behind Steve’s story is that rather than looking for reasons not to do something, find just one reason to do it!

Whatever your defining moment, use it as a springboard to take a giant leap towards how you want life to be.  Your goals don’t need to be ambitious and grandiose – they simply need to be meaningful and compelling.

In the immortal words of Alfred De Souza who believed that happiness is a journey not a destination,

Work like you don't need money

Love like you've never been hurt

And dance like no one's watching.

So, when would now be a good time to stop waiting and step intentionally towards your dreams?  Go on, there's really nothing stopping you.

Carpe Diem

Caroline Cameron

 

 

10 Easy Ways to Make Any New Year a Ripper!

Know where you are and decide where you’re heading.

New Year, New Life ChapterAs this year hurtles at break-neck pace towards its finale, we vow that somehow, 'next year will be better'. But, hang on, is 'better' good enough?  Don't we want it to be the best ever?

Like a fresh, blank page in a book, the New Year marks a brand new chapter in your life. Whether you’re on track to achieve bigger goals or wanting to make smaller changes, these tips will help you set next year up to be a 'ripper'.

1. Learn from the past and move on

If you’ve made a few mistakes this year, don’t worry, we all have! Take time to identify what went wrong, convert your precious life lessons into wisdom and move on. By extracting the lessons from mistakes or failures, you can let whatever was ‘wrong’ about that event go.

2.Take stock of where you are

Step back and give each area of your life an A – F grade. Review what’s working and what isn’t in your relationships, health, wealth/finances, career, home, environment, community, challenge/growth and spirituality/beliefs.

3.Consciously decide what to keep and what will be different

Having mentally reviewed each room in your ‘life house’, decide and make a list of what needs to change. If you do make a change, what will actually be different and how will that be better than what you have today?

4. Create a Next Year Vision

If next year was to be your best, what would you most like to achieve? By this time next year, what will be happening that isn’t happening today. Write down change keywords to decide where you’re going to invest time, energy and effort. Based on where you’re heading, what will it look, sound and feel like and who will be there with you?

5. Decide how you’ll make your vision a reality

This includes setting goals and developing strategies to bring your vision to life. Without these your vision will be based on wishful thinking – unlikely to ever be realised. Make concrete plans and hold yourself accountable for making change happen. Set yourself up for success by surrounding yourself with everything you need to make it happen.

6.  Keep it simple

Unecessary complexity often creates drag on life redesign plans.  Like barnacles on a boat, the more you add, the heavier it gets and the slower progress moves.  Before you know it, your big plans have ground to a halt, bogged down in red tape.  Pack light, only do what's necessary and remove any unecessary clutter.

7. Commit to the plan

Change without commitment is like a car without petrol – there's a limit to how far you'll get without it!  What will it take to commit to the necessary action and stick with it for as long as it takes?  Deciding what to say 'no' to will help create the necessary time and energy to make important life redesign changes happen.

8. Engage your support team

Even Hilary didn't conquer Everest alone.  Behind every great achievement is a strong support team – those people who'll protect your back and cheer you on.  Identify what challenges you're likely to face and who you need to keep you on track.  How can you best help them? Remember, life is karmic – what you put out will come back to you many times over.

9. Celebrate the wins

In the quest to 'get things done', we often forget to celebrate our achievements big and small. Take time to feel the satisfaction of achieving each goal and notice what it was that helped you get there. The ‘high’ of achieving a win will keep you motivated for future success.

10. Embrace the small stuff

The greatest enjoyments in life are often hidden in the small events that happen every day. Unfortunately in today’s fast paced life, we are often too busy to even notice them. If you need ideas, check out 1,000 Awesome Things. Revel in life’s little pleasures and start your own book of Awesomes – you’ll be surprised how quickly you fill it.

How next year shapes up is well within your control. Great and not so great things will happen but that’s not as important as how you respond to them. So, go on, make the most of it, ‘let rip’ and love every moment for what the new year gives you.

Carpe diem

Caroline